A Review of the Most Popular Diets

Body Ecology Articles

All Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

How Do You Fuel for a Race with Protein as

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Are you ready for a NEW Protocol for SIBO and

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

3 Ways to Make the Best Probiotic Protein Shakes [Video

How do you know if you're getting all the benefits from the protein in your protein shake?  Since animal proteins...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Soil — Is It Destroying Your Health?

Did you know that we have to eat significantly more food today to get the same nutrients our parents did...

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

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